Free Body Fat Calculator – Estimate Your Body Fat Percentage

Body Fat Calculator

Gender Male Female

Height (cm)

Neck Circumference (cm)

Waist Circumference (cm)

Hip Circumference (cm)

Your Estimated Body Fat

%

Body Fat %	Category
Essential Fat	Male: 2–5% | Female: 10–13%
Athletes	Male: 6–13% | Female: 14–20%
Fitness	Male: 14–17% | Female: 21–24%
Average	Male: 18–24% | Female: 25–31%
Obese	Male: 25%+ | Female: 32%+