Free Protein Intake Calculator – Calculate Your Daily Protein Needs

Protein Intake Calculator

Weight (kg)

Activity Level Sedentary Lightly Active Moderately Active Very Active Athlete

Goal Maintain Weight Weight Loss Muscle Gain

Recommended Daily Protein Intake

g/day

Meal	Protein
Breakfast
Lunch
Dinner
Snacks

Good Protein Sources

• Chicken Breast
• Fish
• Eggs
• Greek Yogurt
• Milk
• Paneer
• Lentils & Beans
• Soy Products
• Nuts & Seeds
• Protein Powder (if needed)