Free Calorie Calculator - Calculate Your Daily Calorie Needs

Daily Calorie Calculator

Gender Male Female

Age

Height (cm)

Weight (kg)

Activity Level Sedentary (Little or no exercise) Light Exercise (1-3 days/week) Moderate Exercise (3-5 days/week) Heavy Exercise (6-7 days/week) Very Heavy Exercise

Results

BMR: Calories/day

Maintenance Calories: Calories/day

Goal	Calories/Day
Mild Weight Loss (0.25 kg/week)
Weight Loss (0.5 kg/week)
Maintain Weight
Weight Gain (0.25 kg/week)
Weight Gain (0.5 kg/week)