Free Heart Rate Calculator - Calculate Target Heart Rate Zones

Heart Rate Calculator

Age (Years)

Resting Heart Rate (BPM)

Maximum Heart Rate

beats per minute (BPM)

Training Zone	Heart Rate (BPM)
Warm Up (50-60%)
Fat Burn (60-70%)
Cardio (70-80%)
Hard Training (80-90%)
Maximum Effort (90-100%)

Results

Resting Heart Rate: BPM

Heart Rate Reserve: BPM

These values are estimates for healthy adults and should not replace professional medical advice.